According to the calendar spring time is here! For some that means spring cleaning, and for others provides a renewed initiative to get fit after the winter. We found tht the Mayo Clinic suggests that people exercise for at least thirty minutes a day. At Skate Ranch in Lufkin, TX, we think a great part of regular exercise should involve roller skating! Roller skating is good for the heart as it provides a great aerobic alternative to walking or running. When roller skating, not only are you getting that heart rate up, but you are also burning calories. We should also mention that it is much easier on the joints than the strain running places on the ankles and knees.
We have tons of opportunities this month for you to join us at Skate Ranch and at Skate-O-Rama in Nacogdoches. Whether you consider yourself young or old, come on out for one of our great events at our Lufkin and our Nacogdoches locations!
Don’t forget to follow Skate-O-Rama on Twitter, Facebook, and Google + and Skate Ranch on Twitter, Facebook, andGoogle + to keep up with other opportunities that we will offer to help get you rolling along this spring and summer!
Leave a Reply